For INDIVIDUALS

Worksheets designed for every social media user—whether you're a teen, parent, first-timer, or a long-time user—crafted to help you improve and optimize your social media habits for a healthier, more mindful online experience.

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Self-Reflection Rubric

A scoring guide to help users assess how social media is impacting the different areas of health and wellness.

Meant to be done regularly in order to address and implement practical changes for healthier habits.

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Take your media usage into your own hands and manually track how much time you spend on social media.

Don't wait for your phones tracker to tell you how much time you have spent.

Social Media Tracker

The tech is here. And it doesn't come with an instruction manual. - That is until now!

From how it works, its potential benefits and limitations, to the privacy concerns, and risks of overreliance, this Course and it's partner Guide covers everything we should know about AI.

Empowering us to use AI safely, responsibly, critically, and ethically.